Anyone else…

…wide awake in the middle of the night???

How do you finally get to sleep if you’ve tossed any turned all night???


(A very tired) Jacque

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  1. Tanya B 25 February, 2018 at 04:24 Reply

    Sometimes if I listen to an audio book it helps me go to sleep. I’m kind of like a little kid who likes a bedtime story.

    • Shelley 25 February, 2018 at 04:37 Reply

      I’ve bed. Up since 3 am I’ve trued deep breathing listening to rain soothes me. Nope so much on my mind.

  2. John McGeorge 25 February, 2018 at 04:52 Reply

    Just woke up. Achy, but not seeming to fall asleep. Think I’ll try listening to Delta/theta waves–youtube. Hope you can get some good rest. Sweet dreams.

  3. Kathy Dienstbier 25 February, 2018 at 05:39 Reply

    Good Morning! Ive been woken at 5 every morning for 2 weeks. I sit on my couch to watch tv at night. I wake up on the couch. By 11 am I’m napping.

  4. Ingrid 25 February, 2018 at 07:00 Reply

    Falling asleep then waking up ? Might me the start of ( I hate to say it ) perimenopause.
    Caused by fluctuations in estrogen. A doctor can help IMO

  5. Sandra Wolvin 25 February, 2018 at 13:36 Reply

    Hey there! That’s me too! I’m definitely a NIGHT OWL 🦉 then…on the same old, same old road as you all are.

  6. Karen Cameron 25 February, 2018 at 20:26 Reply

    A cup of Sleepytime tea w/honey, heating pad and QVC or HSN with the sound very low will put me back to sleep in the recliner if I get out of bed. If still in bed and wake up from 2 or 3 hours sleep, I put myself on the beach in Maui walking in the early morning, or I think about decorating my home. In other words think about anything but a problem that is keeping you awake. Hugs!

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