Anyone else…

by Jacque Gonzales
2 views

…wide awake in the middle of the night???

How do you finally get to sleep if you’ve tossed any turned all night???

Ugh.

(A very tired) Jacque

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11 comments

Karen Cameron February 25, 2018 - 8:26 PM

A cup of Sleepytime tea w/honey, heating pad and QVC or HSN with the sound very low will put me back to sleep in the recliner if I get out of bed. If still in bed and wake up from 2 or 3 hours sleep, I put myself on the beach in Maui walking in the early morning, or I think about decorating my home. In other words think about anything but a problem that is keeping you awake. Hugs!

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Karen February 25, 2018 - 4:12 PM

Count backwards from 100 by 3’s. Heard that on the John tesh radio show. It works!

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Sandra Wolvin February 25, 2018 - 1:36 PM

Hey there! That’s me too! I’m definitely a NIGHT OWL 🦉 then…on the same old, same old road as you all are.

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Devonnee February 25, 2018 - 9:08 AM

Yep, woken up at rambunctious the dog & can’t fall back to sleep. Gave up, lol

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Diane Lucci February 25, 2018 - 8:59 AM

Since the time change I’m up at 4 every morning

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Ingrid February 25, 2018 - 7:00 AM

Falling asleep then waking up ? Might me the start of ( I hate to say it ) perimenopause.
Caused by fluctuations in estrogen. A doctor can help IMO

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Laura February 25, 2018 - 6:03 AM

I usually imagine myself sitting by a cool river with just the sound of the water.

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Kathy Dienstbier February 25, 2018 - 5:39 AM

Good Morning! Ive been woken at 5 every morning for 2 weeks. I sit on my couch to watch tv at night. I wake up on the couch. By 11 am I’m napping.

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John McGeorge February 25, 2018 - 4:52 AM

Just woke up. Achy, but not seeming to fall asleep. Think I’ll try listening to Delta/theta waves–youtube. Hope you can get some good rest. Sweet dreams.

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Tanya B February 25, 2018 - 4:24 AM

Sometimes if I listen to an audio book it helps me go to sleep. I’m kind of like a little kid who likes a bedtime story.

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Shelley February 25, 2018 - 4:37 AM

I’ve bed. Up since 3 am I’ve trued deep breathing listening to rain soothes me. Nope so much on my mind.

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