Anyone else…

by Jacque Gonzales

…wide awake in the middle of the night???

How do you finally get to sleep if you’ve tossed any turned all night???


(A very tired) Jacque

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Karen Cameron February 25, 2018 - 8:26 PM

A cup of Sleepytime tea w/honey, heating pad and QVC or HSN with the sound very low will put me back to sleep in the recliner if I get out of bed. If still in bed and wake up from 2 or 3 hours sleep, I put myself on the beach in Maui walking in the early morning, or I think about decorating my home. In other words think about anything but a problem that is keeping you awake. Hugs!

Karen February 25, 2018 - 4:12 PM

Count backwards from 100 by 3’s. Heard that on the John tesh radio show. It works!

Sandra Wolvin February 25, 2018 - 1:36 PM

Hey there! That’s me too! I’m definitely a NIGHT OWL 🦉 then…on the same old, same old road as you all are.

Devonnee February 25, 2018 - 9:08 AM

Yep, woken up at rambunctious the dog & can’t fall back to sleep. Gave up, lol

Diane Lucci February 25, 2018 - 8:59 AM

Since the time change I’m up at 4 every morning

Ingrid February 25, 2018 - 7:00 AM

Falling asleep then waking up ? Might me the start of ( I hate to say it ) perimenopause.
Caused by fluctuations in estrogen. A doctor can help IMO

Laura February 25, 2018 - 6:03 AM

I usually imagine myself sitting by a cool river with just the sound of the water.

Kathy Dienstbier February 25, 2018 - 5:39 AM

Good Morning! Ive been woken at 5 every morning for 2 weeks. I sit on my couch to watch tv at night. I wake up on the couch. By 11 am I’m napping.

John McGeorge February 25, 2018 - 4:52 AM

Just woke up. Achy, but not seeming to fall asleep. Think I’ll try listening to Delta/theta waves–youtube. Hope you can get some good rest. Sweet dreams.

Tanya B February 25, 2018 - 4:24 AM

Sometimes if I listen to an audio book it helps me go to sleep. I’m kind of like a little kid who likes a bedtime story.

Shelley February 25, 2018 - 4:37 AM

I’ve bed. Up since 3 am I’ve trued deep breathing listening to rain soothes me. Nope so much on my mind.


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